Bespoke Coaching Packages
Coached rider picking up Para-cycling national medals

So “why do I need a private coach?” I hear you cry.  Especially when there is access to so many coaching resources on-line and with the emergence of so many training aids, data and software packages.  Well there is no substitute for a private coach that truly tailors a bespoke cycle coaching package designed specifically for you, to your goals and to fit into your lifestyle.  Software can only take you so far, and we are all individuals that are unique in our training needs, mentally and physically.  A software program isn’t there to talk you through your training, advise race plans, talk through tactics and sports psychology, to name just a few benefits.  At PDQ Cycle Coaching we can deliver all this and more.  We pride ourselves in delivering a professional service, as well as being friendly and approachable, and provide truly personal training packages.  We coach individuals of all disciplines and all levels of ability.


Choose from one of our three set packages.  If our set packages don’t quite meet your requirements then get in touch and see if we can design a bespoke coaching package around you.  

We have a 3 set packages on offer ranging from £65 per month to £135 per month.

All our packages include the following:

– Initial consultation  

– Within the Initial consultation there will be a fitness test to establish your current power and heart rate training zones.  This will be free of charge if you take up a coaching package or will be at a cost of £35 otherwise.  There is no commitment to take up a coaching package after this initial consultation if you feel it is not for you.

– Rider Profile

– Lifestyle Audit

– Establish time to train

– Review and assessment of cycling history

– Training prescribed weekly via Training Peaks account (Basic or Premium)

– Trade price on all PDQ Cycle Coaching Clothing

– 8% discount on coaching package if you wish to become a PDQ Cycle Coaching Ambassador (use the Request Further Information button below to ask us for more details)


Premium Bespoke Cycle Coaching Package – Limited Places Available

– Price: £135/month or £1420 for annual payment

– Training prescribed via Training Peaks Account

– Contact with coach unlimited via telephone, email or messenger

– Training can be modified during the week based on your circumstances and feedback

– Quarterly re-calibration tests for training zones

– Access to join PDQ mid-week training rides in the winter months (if local to Bristol are)

– 30% Discount on Services inc. Track Sessions

Standard Package

– Price: £85/month or £935 for annual payment

– Training prescribed via Training Peaks Account

– Contact with coach unlimited via telephone, email or messenger

– Quarterly re-calibration tests for training zones

– Access to join PDQ mid-week training rides in the winter months (if local to Bristol are)

– 30% Discount on Services inc. Track Sessions

Slimline Package

– Price: £65/month or £715 for annual payment

– Training prescribed via Training Peaks Account

– Contact with coach via weekly email

– Contact with coach via monthly telephone contact

– 15% Discount on Services inc. Track Sessions

Couldn’t recommend PDQ enough! Jason is an excellent coach.

“Couldn’t recommend PDQ enough! Jason is an excellent coach and has given me the confidence to finally pursue cycling competitively on both the track and road. Jason works hard to ensure your training schedule fits in with your daily life, making sure each minute of your training counts rather than bombarding you with endless hours of duff miles. His knowledge and support is second to none which means you know you get what you pay for with this coaching team  The PDQ track sessions at Newport velodrome are also a fantastic training session and a great opportunity to learn a new discipline and make friends. Each session has a variety of exercises to build your track craft and fitness and you’ll never finish a session feeling like you could have pushed harder! “

Becky Evans

Coached rider

Fantastic, very professional! Can’t recommend PDQ enough!

“Fantastic, very professional! Can’t recommend PDQ enough. Jason and his team are so welcoming and have been very inspiring. I’ve been training with them for only 8 months and competed in 3 National Track Championships ! I was a novice in January so I had a steep learning curve, but Jason pitches the sessions perfectly. The friendly family spirit and great comradery with the PDQ riders is what makes it extra special. Whatever your goal, choose PDQ Coaching, you’ll be so glad you did!”

A Goose

Coached rider

Jason is a coach that understands that every athlete is different

“Jason is a coach that understands that every athlete is different and not all of us have the time to train like pros with jobs and family, he will give you good quality training for the time you have available! I achieved more than I could hope for in my first season, if you have the will to improve, Jason will give you the training you need! “

Chris Owram

Coached rider

Jason helped bring the fun & sense of direction back into my cycling

“I have now been training with Jason Streather for about a year and I am seeing some great results. The first thing I noticed Jason helped bring the fun & sense of direction back into my cycling, which has let me approach the hard work and training in a positive manor and come out smiling. The results so far this year speak for themselves, I have reduced my 10 mile TT PB by 4 minutes and 25 mile TT by 3 minutes, thanks to Jason’s guidance and encouragement. If you are looking to improve your cycling, no matter of your age or size (I am 55 and 16 1/2 stone, so I am no whippet) I recommend you get in touch with Jason, he will taylor a plan to suit you and encourage and support you all the way “

Andy Morgan

Coached rider

Jason knows what is required to get the best performance out of you

“There are no bad coaches, they are mostly good and some are great!  Jason is one of the “great” ones.  Having been a professional racer and still having the focused commitment to race at National and World levels, he knows what is required to get the best performance out of you!  He looks at your form and writes individually based programmes developed from years of experience! If you have the drive and motivation, he has the means to channel it into race winning performances.”

Bob Symons

Training to fit my goals and lifestyle

“Jason started coaching me about two years ago and I’ve never looked back. His focus is on making sure I continue to enjoy the sport, whilst still getting Pretty Damn Quick. He always makes sure that the training sessions fit around my goals, lifestyle and available time. He’s also put me through my paces in both competitive and non-competitive events and I’m looking forward to seeing how fast I can go in 10 mile TTs this year. I’m very proud to call Jason both my coach and a great friend “

Jen Lemen

Coached rider

PDQ offer very professional and friendly cycle coaching

“PDQ offer very professional and friendly cycle coaching. I have been working with Jason for the past year and it has certainly paid off. I have met a number of the cyclists working with Jason and PDQ cater for everybody from those who just want to cycle further and push themselves a bit, to those who compete at national levels. I just wanted to get faster at time trials without having to experiment with different approaches. It has worked, and I can’t wait until next season. I also regularly attend the PDQ track cycling sessions at the Wales National Velodrome in Newport. PDQ run sessions for all abilities from complete beginners through to experienced racers.. “

Mark Leeming

Coached rider