"Pretty Damn Quick"

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PDQ Cycle Coaching Team

PDQ Cycle Coaching is proud to present its' new cycle racing team.  PDQ Cycle Coaching has been registered with CTT to ride Time Trials in 2018.  This team is about cycling being an inclusive sport with no age limits, and seeing how much each rider can improve, being inspired by being part of a team.

Meet the Team!

Name: Bob Symons (aka "the cap'ain")

Age: 63

Biggest achievement: Completing 500 mile non-stop ride for charity

Goals for next season: Regional BAAR for age group, Qualify for World Amateur TT championships


Jamie Steather


Name: Jamie Streather (aka "the sprinter")

Age: 38

Biggest achievement: Bronze medal at National Track Champs in the Sprint, Welsh Scratch Race champion, Ex-Elite road rider

Goals for next season: To pb in a 10 mile TT

Bob Symons

Mark Gateshill

Name: Mark Gateshill (aka "the stats man")

Age: 35

Biggest achievement: PB in 10 and 25 mile TTs season 2017 and beating the coach for top speed of the day at the track...once!

Goals for next season: To go faster than last year, race in some crit and track races....and to go faster than the coach!!

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Kevin Garland


Name: Kevin Garland (aka "500-mile Kev")

Age: 45

Biggest achievement: Completing 500 mile non-stop ride for charity.

Goals for next season: Sub-24 minute 10 mile TT, get racing on the boards, and maybe start road racing in the second half of the season.