"Pretty Damn Quick"

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Intermediate Track Sessions at Newport Velodrome

Upcoming Intermediate Track Sessions

There will be 2 groups on these sessions.  One group resting while the other group riding.  These sessions are aimed at high intensity 10-15 minute blocks of effort, with equal rest time. Approximate track time is 1 hour for the 2 hour sessions and 1.5 hours for the 3 hour sessions. The 2 hour sessions are £15 and 3 hour sessions are £22.


-Sunday 27th January 5-7pm


-Sunday 17th February 5-7pm


-Sunday 24th February 7-9pm


Intermediate Track Sessions run by PDQ Cycle Coaching are for riders who may be accredited to ride Newport Velodrome and/or are competent riding in a group on the track.  Riders must have taken part in at least 10 track sessions.  The session speed is likely to be 22-26mph.


If you are unsure what session to book onto then please email us or Request Information.


Click on the links below to book onto the session or book on via this link Track Session booking.


Help with on-line bookings


Under 16 riders - use discount code UNDER16 to apply a £2 discount on any session