"Pretty Damn Quick"

PDQ LOGO bike logo Exported bike logo Exported Home Book onto a Track Session

Bespoke Cycling Training Packages

The standard package provides:

  • An initial consultation to understand your goals and lifestyle

  • An initial Watt bike power test to establish your power and heart rate zones

  • Scheduled Watt bike power re-testing to track progress

  • Bespoke weekly training plans set to your individual power and heart rate zones, working your training into your lifestyle and other commitments

  • Regular communication with you via email and a weekly phone call to talk through your training and tailor the coming weeks

  • Analysis of training data and feedback on specific sessions

  • Dedicated group road rides and turbo sessions


Price £60 per month for Standard Package.  The Club Package is for VC St Raphael or Salt and Sham Cycling Club members.

trackcoaching2 Sign Up to Standard Package Sign Up to Club Package Request Further Information Terms and Conditions